Public Holiday Monday 22nd July 2024

Please note we are closed Monday 22nd July 2024 If you need medical advice please call NHS 24 on 111 In a medical emergency please call 999 We will re-open Tuesday 23rd July 2024

Wheelchair users and Disabled People

Wheelchair users and Disabled People

If you have physical disabilities, it may be easy to overlook fitness and exercise, but in fact it can bring many physical, emotional and social benefits to your health. You should still aim for the recommended physical activity guidelines of both muscle-strengthening and aerobic exercise. Finding an activity that works for you is key. You can do this on your own but consider contacting your local gym, leisure centre or Scottish Disability Sport and ask if they have inclusive opportunities.