Our very own Denise UPDATE

Our very own Denise WON! the award, excellent achievement, very well done from us all here at Brechin NHS Tayside has four finalists in the Royal College of Nursing Scotland Nurse of the Year Awards 2024 Representing NHS Tayside in

SAM (Self Help for Anxiety Management) (Age 12 yrs +)

SAM (Self Help for Anxiety Management) (Age 12 yrs +)

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.