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We will be closed for Christmas this year; Wednesday 25th December 2024 Thursday 26th December 2024 We will reopen Friday 27th December 2024 at 8 am Closed for New Year; Wednesday 1st January 2025 Thursday 2nd January 2025 We will

Brechin Medical Practice > Help & Support Organisations > Keeping active

Keeping active

Keeping active

To maintain or improve your health, adults need to do aerobic and strength exercises every week. As a minimum adults aged 19-64 should try to be active daily and should do: at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
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