Managing Fatigue Course

A free 4 week course to help the management of fatigue This will be likely be via MS Teams, but will be confirmed nearer the time with those who have

Benefit from Activity

Benefit from Activity

Exploring the benefits activity can have on medical conditions. Phys­i­cal inactiv­ity is the fourth biggest killer in the world. As little as 15 min­utes of reg­u­lar daily exer­cise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.