Our very own Denise UPDATE

Our very own Denise WON! the award, excellent achievement, very well done from us all here at Brechin NHS Tayside has four finalists in the Royal College of Nursing Scotland Nurse of the Year Awards 2024 Representing NHS Tayside in

Weight Management

Tayside Nutrition & Dietetics

Dietitians are experts in how nutrition can affect our health. They apply their knowledge to your personal circumstances to prevent or treat disease and improve your health and wellbeing. They consider a range of factors including your lifestyle, eating habits, cooking skills and activity levels to work towards helping you make the right food choices.

How to eat a healthy balanced diet

The Eatwell Guide outlines the recommendations for eating a healthy balanced diet. The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.

12 Week Weight Management Programme

Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight. You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.