Weight Management

Dietitians are experts in how nutrition can affect our health. They apply their knowledge to your personal circumstances to prevent or treat disease and improve your health and wellbeing. They consider a range of factors including your lifestyle, eating habits, cooking skills and activity levels to work towards helping you make the right food choices.

The Eatwell Guide outlines the recommendations for eating a healthy balanced diet. The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.

Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight. You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.