eConsult New opening hours
Please note from Friday 2nd August 2024 eConsult will now close at 3 pm and will remain closed over the weekend and reopen on Monday morning at 12.01 am, this is due to our staffing changes. This will be the
Keep Fit
Keeping active
To maintain or improve your health, adults need to do aerobic and strength exercises every week.
As a minimum adults aged 19-64 should try to be active daily and should do:
at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)